Kass Hope Wellness

I don’t know about you, but staying vibrant and energized for an entire trip can be a struggle for me. I can easily ignore my food...

Inspired by the minimum use of refined sugar (and low sugar in general!) that I have run into in Europe recently, I thought I would share...

The current push to pursue physical health and wellness, in both the Christian and secular world, is an intriguing trend to me. As a...

In my Nutrition Therapy training, I've been learning about the necessity of fats in our diet. For years, we’ve been told that fat should...

I have had an interest in nutrition and natural remedies for as long as I can remember. My mom has been my ultimate inspiration for...

So what is this pasty green drink all about? Why are people choosing matcha over coffee? Well, I hope to convince you that it is worth,...