Healthy Travel Tips

I don’t know about you, but staying vibrant and energized for an entire trip can be a struggle for me. I can easily ignore my food...

Selfless Self-Care

The current push to pursue physical health and wellness, in both the Christian and secular world, is an intriguing trend to me. As a...

Eat More Fat

In my Nutrition Therapy training, I've been learning about the necessity of fats in our diet. For years, we’ve been told that fat should...

My Wellness Journey

I have had an interest in nutrition and natural remedies for as long as I can remember. My mom has been my ultimate inspiration for...

The New Coffee

So what is this pasty green drink all about? Why are people choosing matcha over coffee? Well, I hope to convince you that it is worth,...