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    Kass Hope Wellness

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    Kassie
    • Apr 8, 2019
    • 6 min

    Healthy Travel Tips

    I don’t know about you, but staying vibrant and energized for an entire trip can be a struggle for me. I can easily ignore my food sensit...

    95 views0 comments
    Kassie
    • Feb 18, 2019
    • 1 min

    Cinnamon Spice Cassava Cookies (AIP/Paleo)

    Inspired by the minimum use of refined sugar (and low sugar in general!) that I have run into in Europe recently, I thought I would share...

    35 views0 comments
    Kassie
    • Nov 2, 2018
    • 5 min

    Selfless Self-Care

    The current push to pursue physical health and wellness, in both the Christian and secular world, is an intriguing trend to me. As a holi...

    79 views0 comments
    Kassie
    • Aug 3, 2018
    • 4 min

    Eat More Fat

    In my Nutrition Therapy training, I've been learning about the necessity of fats in our diet. For years, we’ve been told that fat should ...

    110 views0 comments
    Kassie
    • Jun 7, 2018
    • 4 min

    My Wellness Journey

    I have had an interest in nutrition and natural remedies for as long as I can remember. My mom has been my ultimate inspiration for healt...

    144 views0 comments
    Kassie
    • Mar 10, 2018
    • 2 min

    The New Coffee

    So what is this pasty green drink all about? Why are people choosing matcha over coffee? Well, I hope to convince you that it is worth, a...

    96 views0 comments
    Kassie
    • Apr 8, 2019
    • 6 min

    Healthy Travel Tips

    I don’t know about you, but staying vibrant and energized for an entire trip can be a struggle for me. I can easily ignore my food sensit...
    95 views Write a comment
    Kassie
    • Feb 18, 2019
    • 1 min

    Cinnamon Spice Cassava Cookies (AIP/Paleo)

    Inspired by the minimum use of refined sugar (and low sugar in general!) that I have run into in Europe recently, I thought I would share...
    35 views Write a comment

    Kass Hope Wellness

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