Kass Hope Wellness

I don’t know about you, but staying vibrant and energized for an entire trip can be a struggle for me. I can easily ignore my food sensit...

Inspired by the minimum use of refined sugar (and low sugar in general!) that I have run into in Europe recently, I thought I would share...

The current push to pursue physical health and wellness, in both the Christian and secular world, is an intriguing trend to me. As a holi...

In my Nutrition Therapy training, I've been learning about the necessity of fats in our diet. For years, we’ve been told that fat should ...

I have had an interest in nutrition and natural remedies for as long as I can remember. My mom has been my ultimate inspiration for healt...

So what is this pasty green drink all about? Why are people choosing matcha over coffee? Well, I hope to convince you that it is worth, a...