Healthy Travel Tips

I don’t know about you, but staying vibrant and energized for an entire trip can be a struggle for me. I can easily ignore my food...

Belize

This January, Jacob and I had the wonderful opportunity to visit Belize with family. It was such a memorable trip, with lots of good food...

Eating Healthy in College

When I was home in Minnesota recently, both of my younger brothers expressed to me how hard it is for them to eat healthy in their...

Stuffed Acorn Squash

This is by far one of my favorite fall recipes. It’s a beautiful side dish for a Thanksgiving meal, or even the main dish if you decide...

Selfless Self-Care

The current push to pursue physical health and wellness, in both the Christian and secular world, is an intriguing trend to me. As a...

A Week In Alaska

God’s majesty and creativity are so amplified in Alaska. It’s a place for ocean and mountain lovers, and everything in between. I think...

Eat More Fat

In my Nutrition Therapy training, I've been learning about the necessity of fats in our diet. For years, we’ve been told that fat should...

A Strong Help

Biblical submission is a touchy subject for a lot of women, understandably. We live in a world where abuse and mistreatment are rampant,...

Sensitive Skin Tips

Okay first off, this is a lot of information and I am not recommending that you incorporate every single one of these things into your...

My Wellness Journey

I have had an interest in nutrition and natural remedies for as long as I can remember. My mom has been my ultimate inspiration for...

The New Coffee

So what is this pasty green drink all about? Why are people choosing matcha over coffee? Well, I hope to convince you that it is worth,...