Kass Hope Wellness

I don’t know about you, but staying vibrant and energized for an entire trip can be a struggle for me. I can easily ignore my food...

Inspired by the minimum use of refined sugar (and low sugar in general!) that I have run into in Europe recently, I thought I would share...

This January, Jacob and I had the wonderful opportunity to visit Belize with family. It was such a memorable trip, with lots of good food...

When I was home in Minnesota recently, both of my younger brothers expressed to me how hard it is for them to eat healthy in their...

This is by far one of my favorite fall recipes. It’s a beautiful side dish for a Thanksgiving meal, or even the main dish if you decide...

Southern Maine and Boston are beautiful. There are so many quaint streets and homes that made me feel like I time-traveled back to the...

The current push to pursue physical health and wellness, in both the Christian and secular world, is an intriguing trend to me. As a...

God’s majesty and creativity are so amplified in Alaska. It’s a place for ocean and mountain lovers, and everything in between. I think...

In my Nutrition Therapy training, I've been learning about the necessity of fats in our diet. For years, we’ve been told that fat should...

Biblical submission is a touchy subject for a lot of women, understandably. We live in a world where abuse and mistreatment are rampant,...

Okay first off, this is a lot of information and I am not recommending that you incorporate every single one of these things into your...

I have had an interest in nutrition and natural remedies for as long as I can remember. My mom has been my ultimate inspiration for...

The summer after graduating high school, a friend, who had never caught my eye before, caught my eye. He was someone I had always...

Well first off, I am learning how much I don’t know – how much I need to always be willing to grow and change. I don’t think any woman is...

So what is this pasty green drink all about? Why are people choosing matcha over coffee? Well, I hope to convince you that it is worth,...