Kass Hope Wellness

I don’t know about you, but staying vibrant and energized for an entire trip can be a struggle for me. I can easily ignore my food sensit...

Inspired by the minimum use of refined sugar (and low sugar in general!) that I have run into in Europe recently, I thought I would share...

This January, Jacob and I had the wonderful opportunity to visit Belize with family. It was such a memorable trip, with lots of good food...

When I was home in Minnesota recently, both of my younger brothers expressed to me how hard it is for them to eat healthy in their colleg...

This is by far one of my favorite fall recipes. It’s a beautiful side dish for a Thanksgiving meal, or even the main dish if you decide t...

Southern Maine and Boston are beautiful. There are so many quaint streets and homes that made me feel like I time-traveled back to the re...