Kass Hope Wellness

Healthy Travel Tips

I don’t know about you, but staying vibrant and energized for an entire trip can be a struggle for me. I can easily ignore my food...

Cinnamon Spice Cassava Cookies (AIP/Paleo)

Inspired by the minimum use of refined sugar (and low sugar in general!) that I have run into in Europe recently, I thought I would share...

Belize

This January, Jacob and I had the wonderful opportunity to visit Belize with family. It was such a memorable trip, with lots of good food...

Eating Healthy in College

When I was home in Minnesota recently, both of my younger brothers expressed to me how hard it is for them to eat healthy in their...

Stuffed Acorn Squash

This is by far one of my favorite fall recipes. It’s a beautiful side dish for a Thanksgiving meal, or even the main dish if you decide...

Southern Maine and Boston, Massachusetts

Southern Maine and Boston are beautiful. There are so many quaint streets and homes that made me feel like I time-traveled back to the...